Lovelife Coach ·

About

Username
Lovelife Coach
Joined
Visits
29
Last Active
Roles
Administrator

Comments

  • Hi LoveLifers!  We will be less available during these wonderful summer months. If you need support, please reach out to support@lovelifeprogram.com.  Happy sunbathing! The LoveLife Team
  • I recently joined the program, and read that I should be able to download the Recipe Guide for planning.  My Recipe pdf downloaded from the Program Materials tab only contains the cover page :-(  no recipes.  Am I looking in the wrong place? Thanks!…
  • I assume that because coconut is not allowed in P1 as food, I should also avoid using coconut oil as moisturizer on my skin.  Is that true? Hi Ashley, great question. This is absolutely dependent on how sensitive you may or may not be to coconut.…
  • I'm loving the program, the only thing I'm having trouble with is the 'Superfood', the texture makes it hard to swallow.  Any suggestions besides adding cinnamon? Hi Michelle, Great question!  If people have trouble with the Superfood, I normally…
  • We get this one frequently:  "Oh no! My tracker is about to run out of rows! Is that it? Am I done?!" Our answer: NO. Your membership grants you access to your tracker. Continue your food journey.  Here is how to create more rows:  Yo…
  • Hi coaches! I am very bloated, even more than usual. Is this normal? For some, bloating can increase initially, due to the higher levels of fiber from the veggies you are eating. It is definitely rare for someone to experience an increase in blo…
  • I seriously cannot do beans. My body doesn't like them! What else can I try for lunch protein? Hi Nicole! Good Question.  Our philosophy is rooted in really knowing our bodies and discovering whether a food is problematic for it or not. Sometimes…
  • Hello. I'm just wondering if it is ok to switch up the timing of the Green Alkalizer and the Green Juice. The timing you have on the checklist just won't work for me and but I want to keep them in!  Thank you. Hi Bob,  You may try switching the …
  • Can I have decaf tea in Phase 1? Hi Charlotte! Decaf tea is not recommended because, though minimal, it still contains caffeine. Any non-caffinated or caffeine-free herbal tea is going to be fine. Beware of citrus, citric acid or lemongrass, whic…
  • I have a lot of snacks that are gluten free, soy free, vegan, etc. but they are not the same brand as the ones you're recommending. Are the brands a requirement? Hi Danielle!  Our snack brands are not requirements but are our best recommendations…
  • What portion sizes should I be eating in Phase 1? I'm a little confused on this subject. Hi Laura!  Check out your Phase 1 Checklist and Food Guide for specifics on portion sizes. In regards to compliant veggies - they're a "free" food. Eat as ma…
  • Can I eat leftovers in Phase 1? How old is too old? Hi Emily!We actually encourage next-day leftovers to save time in the kitchen. However, avoid eating leftovers that have are older than 1-2 days. Even if refrigerated, leftovers are conducive to…
  • Hi there, where do I find the Green Juice? Hi Jackson,  The fresh green juice is made from the following 5 fresh veggies: kale, spinach, cucumber, parsley, celery. If you'd like to add a touch of sweetness, add a carrot. See the full recipe in th…
  • Q: Can I have buckwheat in Phase 1?A: Buckwheat is not recommended in phase 1 and can mimic wheat. 
  • Q: Can I use black seed nigella in Phase 1?A: Black seed nigella is permitted in Phase 1 and can be used as a wonderfully peppery spice atop veggies or cooked with beans, etc. Lots of immune boosting benefits here!
  • Q: Can I have agave in Phase 1?A: For some people, agave can be unsettling to their blood sugar and even energy levels. Better options may be stevia, honey, or real maple syrup - using sparingly, of course.
  • Q: Can I have rice in Phase 1?A: Rice is permitted in Phase 1 and is best kept to breakfast (when had later in the day, starchier carbs can cause weight holding). However, if weight loss is NOT a goal or if you want to stop weight loss, feel welcome…
  • Q: Do I have to avoid alcohol the entire time? A: One of our most frequently asked questions, when can I get a drink around here? During the first 10 days, it is best to entirely avoid alcohol. However, as you begin introducing new foods after Day 1…
  • Q: I’m an athlete in training, can I participate? A: Yes. We have modifications for clients who wish to continue exercising at a higher intensity, and will help guide you after signing up. Many of our athlete level clients have reported improved per…
  • Q: Can I take supplements or vitamins during the cleanse? A: Leading up to your program, supplements and vitamins are fine. However, we do recommend holding off during Phase 1 and as you move into Phase 2 and begin testing foods. Why? Because many o…
  • Q: Will I be able to work? A: Yes, most of our clients have very active professional and personal lives.
  • Q: Will I lose weight?A: One of the most common experiences is indeed weight loss. Weight loss can occur during the first 10 days, but we are most interested in the weight loss that continues and is maintained after this week. This is often differen…
  • Q: I have a chronic illness. Can I participate in LoveLife programs? A: Many clients have found uncovering food sensitivities to be very beneficial to their healing. However, we are not physicians and never diagnose or treat. It is advised to receiv…
  • Q: What makes LoveLife different from the Master Cleanse or other juice cleanses? A: Unlike many other juice-only cleanses, the LoveLife program is not a fast. Quite the opposite, actually. During LoveLife programs your body is nourished with three …
  • Q: How am I going to feel during the LoveLife program? A: While everyone’s experience is different, many people experience something akin to the following: Days 1-3: Typically an adjustment period. Within these first few days it’s common to experien…
  • Q: What’s a Food Fit? A: Your food fit is what happens when you listen to your body. It tells you how to feel better, have more energy, and sleep better. Through the LoveLife program, you will discover which foods make your body happy and which food…
  • Q: Will I be able to exercise? A: Moderate to light exercise is encouraged. Intense exercise or heavy lifting is discouraged during the 10 days of Phase 1 to give your body time to rest, repair and preserve energy. Additionally, it is also recommend…
  • Q: How is this different from other diet programs? A: Unlike many other diet plans that rely on counting calories, fat grams, etc. and often sacrifice energy levels causing hunger and cravings in the process, LoveLife programs rely on our body’s inn…
  • Q: Will I be able to travel? A: We work with a lot of road warriors and are able to accommodate travel schedules after Phase 1. For the very best experience, we request you not travel for a minimum of 10 days. Giving yourself 2 weeks is even better …
  • Q: Why test for food intolerances? A: Food Intolerances are foods that create inflammation and unwanted reactions. During the first phase of LoveLife programs we omit 13 foods that we have found to be the most common intolerant foods.Once we omit th…