Breakfast

edited December 2014 in Recipes
Chia Pudding

Ingredients in order of use: 

1⁄2 cup water

1⁄4 cup hemp milk

2 tbsp whole chia seeds 

Cinnamon to taste

2 drops alcohol free vanilla

A pinch of Stevia or a touch of honey

Add all ingredients to a bowl or mason jar and stir for approximately 30 seconds to avoid clumping. Let sit overnight, or while you get ready in the morning. Add your favorite compliant fruit. 

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  • 1
    edited December 2014

    Sweet Amaranth & Fruit Bowl    

    Ingredients in order of use: 

    1/2 cup water

    1⁄2 cup amaranth

    Splash of hemp milk

    1⁄4 tsp cinnamon

    1⁄2 cup banana, berries or other approved fruit of your choice 

    1 tsp honey

    Bring water to a boil, add amaranth, reduce to medium heat and cover. Cook 10 mins or until water is absorbed. Fluff with a fork, transfer to a bowl and splash with hemp milk. Sprinkle with cinnamon. Place banana or other fruit on top and drizzle with honey.

    Phase 1, Phase 2, P1, P2


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  • 1
    edited December 2014

    Sweet Quinoa & Fruit Bowl

    Ingredients in order of use:

    1/2 cup water

    1⁄4 cup quinoa, rinsed

    1 banana or compliant berry 

    Light drizzle of honey

    Bring water to a boil then add quinoa. Reduce to medium heat and cover. Cook 10 mins or until water is absorbed. Fluff with a fork, transfer to bowl and place fruit on top and drizzle with a touch of honey. 

    Phase 1, Phase 2, P1, P2

  • 1
    edited December 2014

    Spiced Millet

    Ingredients in order of use: 

    1 1⁄2 cup water

    1⁄2 cup whole millet

    1⁄2 tsp cinnamon

    A pinch of Himalayan salt

    A pinch of freshly grated or ground nutmeg 

    1⁄2 tsp ground cardamom

    In a dry skillet, toast millet over medium- low heat, stirring constantly until fragrant and slightly golden brown.

    Optional: Grind millet (to make results creamier with less “chew”). Use a coffee grinder, mortar and pestle or food processor. Use short pulses, as you just want to grind the grains, not create a paste.

    In a medium saucepan, bring water to a boil. Add millet, salt, cinnamon, nutmeg and cardamom. Reduce heat to low and cover. Simmer for 25 minutes or until cereal is tender. Check halfway through to ensure that water has not all been absorbed. If it has, add another tablespoon or two of water. 

    Enjoy!

    Phase 1, Phase 2, P1, P2

  • 0
    edited December 2014

    Savory Quinoa & Avocado Bowl

    Ingredients in order of use: 

    1/2 cup water

    1⁄4 cup quinoa, rinsed

    1 tsp olive oil

    1⁄2 avocado, sliced 

    Himalayan salt

    Bring water to a boil, add quinoa, and reduce to medium heat; cover. Cook 10 mins or until water is absorbed. Fluff with a fork, transfer to bowl and drizzle olive oil. Place avocado slices on top and sprinkle with Himalayan salt. 

    Phase 1, Phase 2, P1, P2

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